Buenos Aires, December 21 (NA) – Overindulging in food and drinks during Christmas and New Year's celebrations can lead to a hangover, so it's always useful to have some tips on hand to alleviate it as much as possible. According to the Argentine News Agency (NA), excesses in food and alcohol can leave many people feeling exhausted the next day, especially after year-end parties. Five tips to recover from a hangover. 1. Hydrate well Alcohol causes dehydration, so it's essential to replenish fluids. Drink plenty of water throughout the day to restore lost hydration levels. Avoid greasy foods, as they can be difficult to digest when you have a hangover. 2. Eat nutrient-rich foods Alcohol can affect blood sugar levels and essential nutrients. Eating easily digestible foods, such as fruits (bananas, apples), soups or broths, can help restore lost nutrients. Complex carbohydrates and proteins are also good for balancing energy levels. Some people also find it helpful to take magnesium to relieve cramps and muscle fatigue. 3. Get enough rest The body needs time to recover, so try to sleep more. Adequate rest is key for the body to repair the damage caused by alcohol. If possible, try to sleep more than usual, as sleep helps the system recover and makes you feel better. 4. Take pain relievers with caution If you have a headache or muscle aches, a pain reliever like paracetamol or ibuprofen can help relieve these symptoms. However, be careful with paracetamol, as alcohol can overload the liver, and taking it in combination with alcohol can be harmful. If in doubt, it's best to opt for ibuprofen and avoid excessive medication, although you should also consult a professional. 5. Take vitamins and supplements Supplements of B-complex vitamins (especially B1, B6, and B12) and vitamin C can help restore energy levels and improve your overall well-being. Alcohol depletes essential vitamins, so restoring them can speed up your recovery. You can also opt for drinks with electrolytes, such as sports drinks or oral rehydration solutions, to help replace the minerals and salts that alcohol has eliminated.
